AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

nature

Conscious Nature Practices

Greetings Friends! In this video, I’d like to offer some simple practices that you can do on your back porch or out in your yard. Simple ways that you can focus your mind, your heart, and your senses to connect with the energy of nature around and within you. So let’s get started!

Nature's Inspiration

The First Steps: Drawn Through Life by Nature’s Inspiration

For as long as I can recall, the presence of nature has been fascinating. I grew up in a rural coastal setting. There, the natural world, a raw and constant companion, filled my senses and informed early developmental memories. Nature continues to organize my experience. Nature’s inspiration in my formative years For several generations, my …

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Bringing Joy into the Body - Art of Living Retreat Center

Exploring Wisdom: Bringing Joy into the Body

Dance has always been a part of my life. After years of rigorous training, I became a performer in New York City, Washington D.C., and later Boston. For the past 26 years, I’ve also been a choreographer making dances that ask questions about our fundamental relationship with ourselves, and with our beautiful blue planet.   …

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Art of Silence Retreats

Art of Silence: Philip Fraser on Stillness and Alignment

We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distractions, becoming more present and aligned, and channeling balance and energy through the practice of stillness. Being in Alignment …

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