Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
This Thanksgiving, as you celebrate and rejoice with your loved ones, observe the richness in your life. Observe the wealth that nature has given you. You cannot be grateful and feel the lack. The two cannot exist at the same time. When you feel grateful, you feel full. When you feel lack, grumbling begins from […]
Gratitude and Beauty Read More »
For as long as I can recall, the presence of nature has been fascinating. I grew up in a rural coastal setting. There, the natural world, a raw and constant companion, filled my senses and informed early developmental memories. Nature continues to organize my experience. Nature’s inspiration in my formative years For several generations, my
The First Steps: Drawn Through Life by Nature’s Inspiration Read More »
“When we spend time in nature and extend our perception beyond the physical senses, we are embraced by the essential wisdom that can heal our personal lives and the world.” ~ Dr. Linda Bender Why nature is important Nature has the power to change our lives. People who have direct experience in nature live longer,
Reawakening Our Connection to Nature and Animals Read More »
In my life, I’ve done some very long expeditions into the wilderness, some lasting several months. What I’ve learned is that when you spend time in silence, in vulnerability, and in connection with nature, what happens is that these useless thoughts that you have are just thrown out. You’re left with a cleaner mind. I
In House: Nature, Dance, and Meditation Read More »
Dance has always been a part of my life. After years of rigorous training, I became a performer in New York City, Washington D.C., and later Boston. For the past 26 years, I’ve also been a choreographer making dances that ask questions about our fundamental relationship with ourselves, and with our beautiful blue planet. Our
Exploring Wisdom: Bringing Joy into the Body Read More »
In a world that seems to get noisier every year, more and more of us are looking for a greater experience of silence in our lives. Although prayer and meditation have always been seen as traditionally effective methods of deepening silence, there are other ways to find it in the midst of a busy daily routine. Most of
Exploring Wisdom: John Osborne on Finding More Silence Read More »
We recently caught up with Philip Fraser, who has been teaching the Art of Silence since the early 1990s, to talk about the power of stillness and alignment. Philip offers his insights on letting go of distractions, becoming more present and aligned, and channeling balance and energy through the practice of stillness. Being in Alignment
Art of Silence: Philip Fraser on Stillness and Alignment Read More »
Silence is intimidating and hard to find in a busy, loud, and chaotic world—and this is precisely why it is necessary. Kavina T., a recent participant in our Silent Retreat and an Art of Living volunteer, recently shared her experiences and thoughts on this life-changing course. I’ve been doing this kind of inner work since
How Silence Saved Me Read More »
“And in the wood, where often you and I Upon faint primrose-beds were wont to lie, Emptying our bosoms of their counsel sweet, There my Lysander and myself shall meet; And thence from Athens turn away our eyes, To seek new friends and stranger companies.” -William Shakespeare A Secret
Healing Power of Nature, Part 3: The Enchanted Forest Read More »
Earth Day is April 22, so we thought it would be natural to talk about the five elements of nature. When we look at nature, there are five elements that provide the foundation for the entire physical world—space, air, fire, water and earth. Ayurveda recognizes these elements as the building blocks of all material existence. We nourish ourselves
