If you love sweet potatoes, this is the perfect recipe for you. With warming spices such as fresh ginger and black pepper, this creamy sweet potato soup from Kasia is perfect for a cold winter day. Not only is it nutritious, but it’s also gluten-free and there’s no need for heavy-cream! Ingredients 3 sweet potatoes, …
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in …
A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season. Although most beans are harder for Vata …
This is the time of year where we dig our heels in and stay grounded, or allow the winter winds and cold air to pull us up, up, and away! If you are ready to dig your heels in, then this is the recipe for you. The warm, moist, heavier qualities of sweet potato, brown …
Grounding Nourishment: Sweet Potato & Brown Rice Patties Read More »
The Importance of Agni Agni is of paramount importance to maintaining a healthy body, mind, and spirit. When you think of digestion, do you only think of food as being something that is digested? Did you know that we also digest what we see, hear, smell, and touch? Well balanced agni is important so that …
Agni Aid Spice Mix for Igniting Your Digestive Fire Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s qualities are cold, light, dry, rough, mobile, and erratic. Applying the opposite qualities offers support for staying in balance throughout the winter season. Therefore, you may find yourself in need of heavier, more warming, …
‘Beet’ the Heat and Build Your Blood Ayurveda tells us that we begin to accumulate heat in the body just prior to the summer, so we want to stay ahead of the game by paying attention to the qualities of foods that can help us maintain balance. Beets are nourishing for the liver. Cooked beets …
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