Ayurveda’s Holistic Approach to Menopausal Wellness
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Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
If you love sweet potatoes, this is the perfect recipe for you. With warming spices such as fresh ginger and black […]
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a
Wellness, Naturally: Cleansing with Ayurveda Read More »
A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables,
Ayurvedic Recipes: Summer Green Bean Salad Read More »
This is the time of year where we dig our heels in and stay grounded, or allow the winter winds and
Grounding Nourishment: Sweet Potato & Brown Rice Patties Read More »
The Importance of Agni Agni is of paramount importance to maintaining a healthy body, mind, and spirit. When you think of
Agni Aid Spice Mix for Igniting Your Digestive Fire Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s
Farro, Mushroom, & Walnut Bowl Read More »
‘Beet’ the Heat and Build Your Blood Ayurveda tells us that we begin to accumulate heat in the body just prior
Ayurvedic Recipes: Beet & Kale Salad Read More »
