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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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The Practice: How Yoga Treats Four Common Health Problems

Yoga / By

Yoga is an excellent solution for four major public health crises. Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss and fractures) more effectively than the most popular medications used for this condition. It also reduces many other risk factors for fractures. More than 200 people world-wide have osteopenia and osteoporosis. It is easy …

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Pain is a Message: How Our Brains Try to Protect Us

Health & Wellness, Mindfulness, Wellness / By

Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms that are as severe as paralysis or inability to speak. This is known as a “conversion disorder,” and an individual with this condition truly cannot move the affected arms or legs or truly cannot …

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