Art of Living Retreat Center - Freedom

Exploring Wisdom: Stacey Vann & Pamela Hunter on Freedom

By Pamela Hunter
May 12, 2018

Art of Living Retreat Center - Freedom

 
“We are not going to change the whole world, but we can change ourselves and feel free as birds.” — Swami Satchidananda, The Yoga Sutras
 

What is being free?

How do you experience freedom? This is a question I often ask our retreat participants. Are you aware of how freedom feels in your body, mind, and Spirit? Our awareness forgets simply for the joy of remembering. Feel your feet on the earth and observe your breath.

 

Remembering freedom

Remember a time as a child when you felt free. How does it feel in your body? Where are you? What are the scents in the air? What sensations are touching your skin? What sounds do you hear? Do you remember a taste on your tongue? Simply pause in the memory of that moment.

 

Authentic joy

Bring that memory into present time and awaken your awareness to the feeling of freedom. My memory is riding my bicycle with no hands in the California summer heat while visiting my grandparents. You are authentically joyful, because depression does not ride on your bike with your hands in the air and your heart open to the world. You are one with the wind. You are one with your Spirit. Everyday, we have the choice to choose freedom.

 

Awakening awareness

During our retreat together, we awaken our awareness to feel freedom, feel joy, feel authentic. Through the simple actions of self-care, self-love, self-reflection, we remember our joy. How did we ever forget?

 

Join us for self-care, self-love, and self-reflection at our Awakening Your Essence retreat at the Art of Living Retreat Center, from September 21 to 24, 2018.

 

Stacey Vann, E-RYT 500, and Pamela Hunter, E-RYT 500, are the Aloha Sistas. Stacey is a mother of five, Soul-Centered Life Coach, Doula, Reflexologist, and the Founder of the Mahabhuta Yoga Festival and Galactic Child Yoga. Pamela is a mother of two, an Integrated Health Coach, an Urban Zen Integrative Therapy Certified trainer, and the owner of Fun Lovin’ Wellness.


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: exploring wisdom , freedom , happiness , joy , memory , mindfulness , pamela hunter , stacey vann
Art of Living Retreat Center - Walking through the Door

In House: Stacey Vann & Pamela Hunter on Walking Through the Door

By Pamela Hunter
April 30, 2018

Art of Living Retreat Center - Walking through the Door

 

“Walk through the door. It’s the step you’ve waited your whole life for. Go ahead and do your work, realize your vision, and find your wroth. We’re walking with you, every step of the way. We will always be with you. You will find your way… follow your heart.” – Wah!

 

Walking through the door

I remember walking through the door to my very first yoga class, and then my first workshop, and finally, not soon enough, my first retreat. The progression of being ready to walk through the door for the different intensities of my yoga journey was all-life giving.

 

What has yoga given you?

Yoga gave me a home to come to within myself and within community. What has yoga given you? How does yoga feel for you? Do you remember when you first walked through the door? Sometimes we need to free ourselves from our typical daily life in order to sit in the rhythms of our soul.

 

The magic of awareness

We invite you to sit for a moment here and now and observe your rhythm. Feel your feet and the earth you touch. Notice the motion of your breath. Follow your heartbeat. Sense what you taste in your mouth. Does the taste match what you are smelling? Allow the noises you hear around you to be included. Envision your essence pulsating from within. Our vibrational rhythms support us as we awaken our awareness to feel our essence where we can embrace our innate wisdom, truth, consciousness, and bliss.

 

An invitation to self-care

Is your heart calling you to interweave your yoga with essential oils, sound, nature, and community? Can you give yourself time and space to walk through the door? Join us for self-care, self-love, and self-reflection at our Awakening Your Essence retreat at the Art of Living Retreat Center, from September 21 to 24, 2018.

 
“Come and you will find the inner one you want to. 
Find the inner mind you’ve waited so long to.” — Wah
 

Stacey Vann, E-RYT 500, and Pamela Hunter, E-RYT 500, are the Aloha Sistas. Stacey is a mother of five, Soul-Centered Life Coach, Doula, Reflexologist, and the Founder of the Mahabhuta Yoga Festival and Galactic Child Yoga. Pamela is a mother of two, an Integrated Health Coach, an Urban Zen Integrative Therapy Certified trainer, and the owner of Fun Lovin’ Wellness.


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: in house , journey , mindfulness , pamela hunter , stacey vann , wellness , yoga