Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used […]
Innermost Meditative Yoga Read More »
Have you ever gotten to the end of the day and thought to yourself, “What did I even do today?” or “I didn’t get anything done that I planned to today.” We humans are mistaken to think that we control our lives. That we control our minds. The truth is, for many people our minds
Moving Through Life with Your Practice Read More »
