5 Steps to Rediscover Self-Love After Emotional Abuse
Emotional abuse is an insidious presence in many relationships, often leaving deep, invisible scars.
5 Steps to Rediscover Self-Love After Emotional Abuse Read More »
Emotional abuse is an insidious presence in many relationships, often leaving deep, invisible scars.
5 Steps to Rediscover Self-Love After Emotional Abuse Read More »
Embrace the empowering concept of the ‘chosen self,’ finding resonance in the daily rituals and intentional living that define who you choose to be.
When my mom was in her last weeks, I scrambled to take photos of things I didn’t want to forget.
When Grief Shows Up to Our Door Read More »
“Good” stress actually supercharges your growth and catapults you to success. It’s a game-changer when it comes to embracing discomfort!
What is the promise of recovery, if not to become more solid, more okay, more peaceful inside no matter what?
The Subversive Message of Recovery Read More »
Forgiveness is a topic that comes up constantly, especially for people who struggle with addiction.
Forgiving Yourself Read More »
The summer I was 18 I was driving down a country road with my mother. This was in the rural county where I grew up and all of the roads were country, the houses spread out over miles, hardly any of them in sight of a neighbor. Driving meant going past an endless stream of trees and fields and wildflowers. On this particular afternoon, my mother and I came upon a yard sale at a big house where a very old woman lived alone, her husband dead, her kids grown and gone.
The Ordinary Miraculous (again) Read More »
No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s anything wrong with us, but as human beings we’re born with a desire to continuously grow and improve. I believe it’s within all of us. Yet most people wake up each day and life pretty much stays the same.
How to Transform Your Life in 6 Minutes a Day Read More »
I took a photo of the room I stayed in during my three-day Soul Shift retreat in California.
It was the first time I’d led a retreat, and in order to show up for it, I had to listen to the persistent voice of belief rather than the pesky voice of doubt.
I was preparing to vacate the room and catch my flight home when I thought: Did I leave anything behind?
That Time I Saw You Leave Behind the Things That Held You Back Read More »
Way back when my mom told me that she’d always be with me, it didn’t occur to me that the story I’d most long to tell would be about my love for her, my grief over her too-young death, my gratitude for her light in my life. I didn’t know that part of the way I’d make her present in her absence would be that I’d share her with others through my writing. That I’d make her alive in the hearts and minds of people she never met.
Our Stories Survive Us Read More »