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Dosha Overview

We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique behavioral patterns and we respond to similar situations differently and uniquely. Some people love the hot weather and others prefer cooler climates and cold foods and beverages. Some have a sweet tooth, others cannot …

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Yoga and Ayurveda

The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas: Vata dosha; made up of ether and air Pitta …

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