pitta

Yoga and Ayurveda

The benefits of Yoga and AYURVEDA Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation and herbs. In Ayurveda there are three body types (doshas): Vata dosha which is made up of ether and air Pitta dosha …

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Know Yourself by Knowing Your Ayurvedic Body Type

KNOW YOUR TYPE: Your Ayurvedic body type, or constitution, is at the heart of Ayurveda’s approach to well-being. Knowing your constitution allows you to maximize your quality of life, health and happiness by following the recommendations for food and lifestyle for each constitution. An Ayurvedic pulse diagnosis with an expert is the best way to …

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