AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

pitta

dosha hero

Dosha Overview

We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique behavioral patterns and we respond to similar situations differently and uniquely. Some people love the hot weather and others prefer cooler climates and cold foods and beverages. Some have a sweet tooth, others cannot …

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Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds

Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s low in fat and cholesterol, and high in fiber, folates, B vitamin complex, and vitamins K and E. This makes it a great food for March, where vata season is turning into kapha. It …

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chilipeppers

The Pungent Taste: Spicing It Up With Ayurveda

In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy.  Pungent spices like chili peppers and wasabi titillate the taste buds while heating up the body—and the mind. The pungent taste is found in the following, Peppers (green and red, habaneros, jalapenos) Wasabi Pungent Spices (tumeric, cayenne, …

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Yoga and Ayurveda

The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas: Vata dosha; made up of ether and air Pitta …

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