And Now, Rest

“…rest is the vital principle which recuperates. It regalvanizes the nerve-centres, collects the scattered forces and so reinvigorates the body.” Genevieve Stebbins, Dynamic Breathing and Harmonic Gymnastics ©1892     I was in a dance class the other day where we were moving in 4/4. One of the steps was a syncopated turn in 3 …

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