Need to find a moment of calm? Learn Bee Breath, or Bhramari pranayama, to help reduce tension and stress. The Bhramari pranayama derives its name from the black Indian bee called Bhramari. The exhalation in this breathing technique resembles the typical humming sound of the bee. Bhramari pranayama is effective in instantly calming down the …
In yoga, think of bandhas as physical and subtle ‘locks’ that protect and channel your prana (life energy) in the right direction. Typically, you feel energized and recharged after practicing them. So when your yoga instructor asks you to ‘apply the locks or bandhas,’ you essentially lock the flow of energy in at specific points …
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is a good start. We also need to stay calm and relaxed, strengthen our lungs, and keep our immune systems healthy. A powerful way to do all of this is through the power of breath …
Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama Read More »
The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen yogis and monks—and perhaps even friends and family—exhibit that state of total bliss. How can we take our mind to a state that is unperturbed by the chaos that surrounds us in the form …
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing …
Yoga instructor and influencer Sara Clark leads you through kapalabhati breath—alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. This cleansing breath can help you release stress and toxins from the mind and …
Whether you’re just starting out on your yoga journey or are an advanced practitioner, the Ujjayi breath is a powerful technique that you can use to transform your practice. Ujjayi breathing is speicial because unlike some other forms of pranayama, or breathing exercises, it can be used during your moving asana practice, as well as …
5 Benefits of Using Ujjayi Breath in Your Yoga Practice Read More »
By definition, addiction is disconnection. T.S. Elliot once wrote that “Hell is the place where nothing connects.” That’s addiction. Nothing is connected. One feels separate from everything. There is no cohesion between mind, body, spirit; between self, other, and the relationship with the Divine. All of this is skewed and confused and difficult and …
Exploring Wisdom: The Role of Yoga in Addiction Recovery Read More »
In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We learned what to eat and when and the reason why fad diets don’t work. Right lifestyle is the key to successful weight management. That lifestyle includes not only right foods but also right stress …
Ayurvedic Weight Loss (Part 2): Stress Reduction Read More »
Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into our lives and maximize the toxins that go out. In our last blog, we learned the best place to start an Ayurvedic cleanse is with an organic vegetarian diet, packed with all six tastes …
Ayurvedic Cleanse: The Natural Way to Detox (Part 2) Read More »
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