Bhramari Pranayama—Bee Breath
Need to find a moment of calm? Learn Bee Breath, or Bhramari pranayama, to help reduce tension and stress. The Bhramari […]
Bhramari Pranayama—Bee Breath Read More »
Need to find a moment of calm? Learn Bee Breath, or Bhramari pranayama, to help reduce tension and stress. The Bhramari […]
Bhramari Pranayama—Bee Breath Read More »
In yoga, think of bandhas as physical and subtle ‘locks’ that protect and channel your prana (life energy) in the right
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is
Relax & Strengthen Your Lungs:
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The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen
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For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to
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Yoga instructor and influencer Sara Clark leads you through kapalabhati breath—alternating short, explosive exhales and slightly longer, passive inhales. Exhales are
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Whether you’re just starting out on your yoga journey or are an advanced practitioner, the Ujjayi breath is a powerful technique
5 Benefits of Using Ujjayi Breath in Your Yoga Practice Read More »
By definition, addiction is disconnection. T.S. Elliot once wrote that “Hell is the place where nothing connects.” That’s addiction. Nothing
Exploring Wisdom: The Role of Yoga in Addiction Recovery Read More »
In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We
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Ayurveda, the holistic medicine from India, has given us a treasure trove of methods to minimize the toxins that come into
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