AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

recipe

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Recipe: Baked Apples

The old adage “an apple a day keeps the doctor away” turns out to have some basis in fact.  Apples are a good source of pectin, known to promote a healthy gut biome, and to help lower cholesterol and blood sugar. In Ayurvedic terms, raw apples are cold and dry making them a good summer …

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Ayurvedic Recipes: Cucumber Cooler

Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a …

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Vegan Cream of Broccoli Soup

Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian recipes. …

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Ayurvedic Recipes: Spinach with Sweet Potato and Carrot

This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring. As the spring arrives, your body starts to warm up and detoxify itself, leaving  you craving healthy …

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Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds

Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s low in fat and cholesterol, and high in fiber, folates, B vitamin complex, and vitamins K and E. This makes it a great food for March, where vata season is turning into kapha. It …

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