AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

recipe

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Recipe: Baked Apples

The old adage “an apple a day keeps the doctor away” turns out to have some basis in fact.  Apples are a good source of pectin, known to promote a healthy gut biome, and to help lower cholesterol and blood sugar. In Ayurvedic terms, raw apples are cold and dry making them a good summer […]

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Ayurvedic Recipes: Cucumber Cooler

Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a

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Vegan Cream of Broccoli Soup

Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian recipes.

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Recipe: Vegan Baked Apple

We all know that breakfast is the most important meal of the day, but finding a morning meal that’s fulfilling, while also being light and nourishing, can seem to be a problem. It’s easy to go towards extremes: while many gorge on a big breakfast, others simply grab a quick snack or skip breakfast altogether.

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