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Tantra is a practice that allows for integrating our spiritual with our sexual self. This involves very specific practices that use conscious breathing, mantra sounds, movement and symbols to quiet the mind. They also activate life force energy, directing it throughout the body to achieve states of consciousness and bliss. Tantric traditions come from ancient […]
What is love? Love is a verb, not a noun. It does not exist independent of behavior. It is created or destroyed minute by minute by what we do. Love is an act that is accompanied by a feeling, but it is not a feeling itself. It is the behavioral commitment of one person to
What is Getting the Love You Want All About? Read More »
Falling in love is biologically natural; sustaining love is biologically unnatural. Falling in Love fills the reservoir of love with appreciations. Soon, though, the reservoir is depleted by the three depleters of love: Criticisms Complaints (e.g., about the food at the restaurant your partner chose) Being taken for granted (“You don’t give me flowers anymore.”)
Women Can’t Hear What Men Won’t Say: Communication is Key Read More »
Most people describe a committed love relationship as consisting of two people. But we define a love relationship as “two people, plus the Space-Between them.” This Space-Between is a core theme in our work with couples. But what is it and how does it help guide you and your partner to create a conscious, thriving
The Space Between: The Key to Happy Relationships Read More »
You’ve been irritated by your partner’s actions for a while. You like to get to places on time and feel uneasy when you have to wait by yourself on the street because your partner is running late. Having a harmonious and loving relationship with your partner is important for you. For the sake of that
3 Keys to Turn a Potential Argument into a Conversation Read More »
Sometime today, you turned on a faucet in your home or apartment, and water emerged. You used that water to cook, to take a shower, to wash your dishes, and for many other purposes. You need that water. It allows you to experience more happiness, ease, and enjoyment in life. How does water flow into
It’s Always Your Own Love: The Spiritual Truth About Relationships Read More »
If I asked you to pinpoint your tolerance level in a conversation would you be able to? Could you say that after fifteen minutes if you’re not feeling heard you get frustrated or start to shut down and get passive-aggressive? Or if after expressing yourself for the tenth time without any changed outcome you know
Do You Know Your Tolerance Level? Read More »
When I work with new clients, I generally ask them if they feel they are taking loving care of themselves. They often tell me they are, and because of this, they can’t understand why they are feeling badly or are having problems in their relationships. When I ask them to describe how they are being
Why Loving Yourself is Vital for Well-Being and Loving Relationships Read More »
Lots of people have asked me about how to deescalate people who are already escalated. Meaning, if you’re in a conversation and the other person starts to get defensive, lash out and raise their voice, what do you do? Compassion is the key It’s important to think about why the other person is resorting to
How to Deescalate Conflict Read More »
Respect emerges from within. The wanton disrespect we sometimes show toward things and others is really just a manifestation of our lack of self-respect. When I do not respect myself for who I am, how can I respect you for who you are? When I don’t feel worthy, I feel compelled to make you feel
Learning the Art of Self-Respect Read More »
