Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better? …
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
Meditation & Mindfulness Retreats Embark on a beautiful journey within that will leave you well rested and at peace. Meditation and mindfulness retreats guide you to quiet the mind and align with the present moment—a place where the mind is focused and at ease. LEARN MORE and REGISTER Get more free guided meditations with Sri …
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats. …
“Ulhas Guided Meditation” by Sri Sri Ravi Shankar helps you experience a smile that spreads to every cell of your body. Ulhas means happiness in Sanskrit. Actions born out of happiness are fruitful and bring joy to people around you. Sit back, relax, close your eyes, and follow this guided relaxation to your happiness. Meditation …
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