AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

renee trudeau

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Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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