AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

renee trudeau

Blog Hero 2400 x 1200

Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

Blog Hero 2400 x 1200 2

4 Ways to Feel Better Now

Stress can interfere with cognition, focus, problem-solving, memory and mood. When we reach the point of complete overwhelm we need to pause, breathe, get out of our heads and re-set.

aloof blog hero

Feeling Lost or in Limbo? That’s OK!

While a few of us are re-imagining our lives, creating new businesses and launching creative projects as a result of this global crisis, most of us are still licking our wounds or are in survival mode. And almost all of us are grieving from profound loss.

Group Inquiry Request

Group Inquiry Request