Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
Stress can interfere with cognition, focus, problem-solving, memory and mood. When we reach the point of complete overwhelm we need to pause, breathe, get out of our heads and re-set.
While a few of us are re-imagining our lives, creating new businesses and launching creative projects as a result of this global crisis, most of us are still licking our wounds or are in survival mode. And almost all of us are grieving from profound loss.
Many of us feel discomfort when we’re required to take a stand, speak our truth or let others see our brilliance and unique talents. Why is this?
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