AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Ayurvedic Recipes: Sensational Summer Salad to the Rescue!

Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, …

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Ayurvedic Recipes: Summer Green Bean Salad

A fresh summer salad is a great way to take advantage of the wonderful flavor and nutritional value of in-season vegetables, including an Ayurvedic favorite—green beans. Regardless of your body type, or dosha, this salad is a delicious delight that will help you balance the effects of the season. Although most beans are harder for Vata …

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