AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Sarah McLean

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Exploring Wisdom: The Three Ingredients of Attention

  I’ve made it my mission to demystify meditation. You don’t have to have a particular religious belief to find moments of sanctuary, or to nourish and feed yourself in mind, body, and spirit. My journey is ever-expanding, ever-evolving, just like yours is. It’s like a lotus that is blooming continually, revealing new petals all …

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The Power of Attention

This autumn at the Art of Living Retreat Center, Sarah McLean, best-selling author and meditation expert, brought retreat guests through a journey to understanding the value of attention. Attention, as Sarah puts it, is your superpower: the most important ingredient for living a powerful, purposeful, love-filled life. We recently sat down with Sarah to chat …

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