Tips for Setting Boundaries That Stick
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish […]
Tips for Setting Boundaries That Stick Read More »
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish […]
Tips for Setting Boundaries That Stick Read More »
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What
Anxiety is a Game of Whack-A-Mole Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to
A Breathing Practice to Calm, Soothe, & Relax Read More »
Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You
Heal Yourself with Tapping and Dreaming Read More »
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my
Jealous? Here’s Why Read More »
When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s
How to Support Loved Ones Experiencing Depression and Anxiety Read More »
Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical
Yoga and Ayurveda: Exploring Two Transformative Practices Read More »
Yoga at work. Everyone’s doing it — including Forbes, Apple, Google, Nike, and probably every pro sports team you can think
Yoga and Work Performance: Should You Do Yoga in the Office? Read More »
I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?”
Makeovers: Then and Now Read More »
The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness. As with all yoga
SAY: Self Awakening Yoga Read More »