AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

self-compassion

Megan Prager Informed Blog Hero

Informed Without Being Overwhelmed

If we are overwhelmed, we are flooded with emotion. Emotions that can cause us overwhelm can impair our prefrontal cortex which is the part of the brain that helps us make skillful decisions. So many of us are making large and small decisions right now- this part of the brain can really help us!