Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.
Life Hitting You Like a Dodgeball? This is Your Sign. Read More »
Understanding where unhappiness comes from gives us a clearer sense of what ingredients we need in our lives to make us happy.
What Makes Us Unhappy? Read More »
Many people are lonely on Valentine’s Day more than they’d like to be, and the imagery of hearts, kisses, roses, boxes of candy, cards, etc., can drum up old feelings of shame and abandonment fear.
Lonely on Valentine’s Day? Read More »
In the fight against daily despair, remembering your younger uninhibited, brave, curious, and fully alive self—and calling upon it—is paramount.
Your Greatest Comrade in the Fight Against Daily Despair Read More »
It is possible to rise, even when everything we know is being torn down. Perhaps it’s to build something new so that we might flourish.
Back Away From the Wall. Be More Like the Butterfly. Read More »
Being human often means learning the hard way what circumstances hinder our growth and wellbeing. It takes a lot of courage to admit when we’ve come to this painful realization.
The First Secret to Thriving is There Are No Secrets Read More »
In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
What It Means to Feel Your Feelings Read More »
I made a promise that I will no longer shush the screaming of my gut. I will not hide the truth of what I know, not from myself and not from anyone else.
Walking Through the Fires of Other People’s Disappointment Read More »
Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.
How to Tend Your Own Wound Read More »
To achieve a goal, you probably have to borrow the time and energy from something you’re currently doing – some passive pleasure to which you’ve become habituated (addicted). What might that be?
The Little Known Reason Why It’s Hard To Keep New Year’s Resolutions Read More »
