Ayurveda’s Holistic Approach to Menopausal Wellness
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Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Journeying to the center of the self is not an end, but a beginning of an increasing compassion and energy output toward the world. If we can slow down global warming, and yet do not come together to take action to prevent it, then we are abandoning ourselves and each other.
How to Tend Your Own Wound Read More »
To achieve a goal, you probably have to borrow the time and energy from something you’re currently doing – some passive pleasure to which you’ve become habituated (addicted). What might that be?
The Little Known Reason Why It’s Hard To Keep New Year’s Resolutions Read More »
As we grow farther and farther away from childhood, the demands and stresses of life increase. We forget we have the power to say yes to what delights our heart and soul, makes us feel alive, and brings us peace. But in order to live as our most joyful, authentic selves, we must remember.
Why We Must Remember Our Remarkableness Read More »
One of the great joys of my life is collecting stories of the ways soulmates meet and come together. It’s pretty empowering to realize that even the most mystical, magical encounters required the soon-to-be lovers to take action—to deliberately put themselves in the “right place at the right time.”
Inspiring Ways to Manifest Love Read More »
Love has been described as an intangible connection between two people that feels exceptionally good and yet, the word and experience of love, cannot be easily defined.
There is wild, crazy “being in love,” and there is the love of a child, friends, family, pets, co-workers, neighbors, community, etc. Then there is “divine love” and connection to God, Goddess or whatever higher power you subscribe to.
Raise Your Love Frequency to Manifest Your Soulmate Read More »
For better or for worse, there is no way around the fact that technology breeds isolation, at least in certain ways. Eighty-two percent of American smartphone users (a majority of our nation’s population) reported in a recent Pew survey that the presence of phones deteriorated their most recent in-person conversations. Such figures are harrowing, but not surprising.
The Gut-Wrenching Process of Befriending Ourselves Read More »
Most people want to believe that their anxiety or depression is being caused by other people or by events – but
Anxiety, Depression, and Self-Abandonment Read More »
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my
Jealous? Here’s Why Read More »
Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical
Yoga and Ayurveda: Exploring Two Transformative Practices Read More »
I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?”
Makeovers: Then and Now Read More »
