AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

sharon salzberg

Standing Mediation

A Standing Meditation for Self-Care

A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.

Aliveness

Appreciating Your Aliveness

We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? All bodies are part of matter, created at the big bang, 10 billion years before the earth appeared.