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The purpose of meditation is to still your mind which constantly oscillates between the events of the past and worries of the future. And truly, there is a lot you can do with this stillness of mind. Some seek this stillness to search for higher meaning or a higher self and others enjoy the benefits […]
A Guide to 10 Different Types of Meditation Read More »
If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you are not alone. Most people experience anxiety at some point in their life—a certain level of anxiety can even help you stay alert. It is consistent exposure to stress triggers that can lead to
Anxiety: You are Not Alone Read More »
