In trying to get all the work done, meeting daily goal posts, managing chores, making time for relationships, and even relaxation and binge-watching, the first casualty is typically sleep. I hear a lot of you sigh at this point. But get this—sleep helps your body repair on a molecular level, works your neurological and digestive …
Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You have powerful tools at your fingertips for self-healing. Start with a dream diary and write down a health-related question that you would like an answer to from the dreamworld. Tap yourself to sleep with …
Ask just about anyone you know if they get enough sleep and the answer you are likely to get is “no.” According to the CDC, an estimated 50–70 million US adults have sleep or wakefulness disorder. Want to learn how to get better sleep? Read on. Not only is the quality of sleep we get …
We sat down with Philip Fraser to talk about the Art of Silence course, which he started teaching in the early 1990s. He currently teaches it every few months. Here, he describes in detail the process of this course and its many benefits. Silence and Consciousness The subject matter of this course, and the …
Philip Fraser on Art of Silence: Activities and Benefits Read More »
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