Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
As we go through our day-to-day lives at work, school, and home, we often forget to listen to the needs of the body, mind, and soul. Fatigue, low energy, attention deficit, dullness, stress, and hyperventilation are the body’s “check engine” lights. When they start flashing, we often continue to push through life without paying attention […]
12 Reasons to Plan a Spa Retreat Read More »
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in
5 Reasons to Plan a Spa Retreat Read More »
