Highly Sensitive People (HSPs) get tired of hearing the words “You’re too sensitive!” I even find myself saying that while being an HSP is a blessing, it can also be a curse when the energy of other people overwhelms you. Don’t apologize for the way you are! With a little awareness and practice, you can …
This reflection is adapted from the teaching of one of my colleagues, Kate Lila Wheeler. We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? …
What’s oatmeal got to do with soul retrieval? Well, I found out in a very personal way recently. In my shamanic work, one of the more common treatments is called soul retrieval or soul recovery. It’s based on the idea that as we go along in life we may lose pieces of our …
Whether you have developed an at home yoga practice or you attend classes at a studio, gym, church, or attend outdoor events, retreats are a unique opportunity to unplug and slow down so that you can develop a deeper connection to your inner Self. Take yourself on a yoga retreat! Immersion is key …
Life should be more juicy, don’t you think so? Life should be thrill and juice and wonder and suspense. You might think your heart is shut down. I tell you, my dear, that it is not. You don’t have to try to open it. Though we think we are shut down and try to …
One of the ways to come to understand how to stay in the Asana (yoga pose), with the Kumbhaka (holding the breath as part of Pranayama — the breathing exercises), in meditation, or with any difficult situation we are in in life is to imagine staying there forever. Just like when you are waiting there …
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” –Lao Tzu Lovers tend to love Valentine’s Day with all sorts of romance and good vibes going forth. The holiday is a great reminder that we ought to be grateful for and celebrate the love in our lives …
Life has a way of eroding our sense of self. Instead of feeling connected and confident, we find ourselves moving through life fueled by fear, feeling like we lack something that others have, angry all the time, unsure of what lies ahead, and looking for external supports to guide us. But within all …
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Bhakti Yoga brings us into the world of mystery, a realm where the dissecting, discerning qualities of the intellect are powerless next to the vast ocean of feelings. For most practitioners, the goal of Yoga is union, oneness with the Supreme. But in Bhakti Yoga we don’t think about the goal, we only weep, laugh, …
Remembering your true nature The process of placing our energy within a body, and in so doing forgetting that we are vast, majestic, Divine Beings made literally from the energy of Unconditional Love, is akin to being struck on the head by a heavy tree branch and rendered unconscious, only to awaken with no memory …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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