AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Spring

cream of broccoli

Vegan Cream of Broccoli Soup

Spring is all about beautiful green vegetables, and the nutty, rich flavor of broccoli makes for a perfectly invigorating meal. Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against springtime illnesses. This broccoli soup is one of my favorite vegetarian recipes. …

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spinach swtpot

Ayurvedic Recipes: Spinach with Sweet Potato and Carrot

This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring. As the spring arrives, your body starts to warm up and detoxify itself, leaving  you craving healthy …

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early spring hero

Wellness, Naturally: Balancing Kapha in Late Winter/Early Spring

As the winter months wind down and we come into the early weeks of spring, kapha season begins to awaken. Ayurvedic medicine teaches us that our bodies mimic what takes place in the ebb and flow of nature’s seasons. While the vata dosha predominates in early winter, in late winter we find ourselves beginning to …

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