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Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, calmness, and focus to deal with overwhelming stress at work, in relationships, or family. Then, there are those who get into the practice to manage illnesses like diabetes, hypertension, and cardiovascular diseases, and yet […]
How Meditation Can Help Manage Diabetes Read More »
In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We learned what to eat and when and the reason why fad diets don’t work. Right lifestyle is the key to successful weight management. That lifestyle includes not only right foods but also right stress
Ayurvedic Weight Loss (Part 2): Stress Reduction Read More »
