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Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax

Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better? …

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Life is stressful, can meditation be effortless?

From an impossible deadline at work to planning for holidays, from helping your child finish a school assignment to pushing for relentless sales targets, there are two things that are not going away from our lives—competition and stress. Sri Sri Ravi Shankar, founder of the Art of Living, gives the most realistic definition of stress …

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