Little else is so all-consumingly painful as a pounding stress or tension headache—when your eyes water and everything appears blurry and irrelevant. It can make you irritable and moody, and ruin your day. Calling on acupressure techniques may provide symptom relief whether your headache is just starting or you’re already in the throes of it. …
I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both …
Most people want to believe that their anxiety or depression is being caused by other people or by events – but these are not the major causes of most current anxiety and depression. Certainly, we all experience anxiety or depression regarding painful and challenging life events, but this is different than ongoing anxiety or depression. …
“Only put off until tomorrow what you are willing to die having left undone” – Pablo Picasso Do you struggle with: Procrastination Clutter Overwhelm Disorganization Being late Guilt over not getting things done or not following through with commitments Anxiety over things like taxes and bills being late While some personality types have an …
Have you ever struggled with anxiety, depression, or chronic stress? If so, you’re not alone. In fact, mood disorders are among the most common mental illnesses in the United States; an estimated 31.1% of all American adults have experienced an anxiety disorder at some point in their lives, and 7.1% have had at least one …
Anxiety, Depression & Chronic Stress Wellness Guide Read More »
The neck separates the head from the heart; that’s no easy feat. So many of us wear masks for most of the day; forcing smiles even when we feel blue, suppressing feeling, holding back authentic self-expression. We hold so much tension in our jaw, face and neck that a lot of us continue this during …
There’s a beautiful human being inside everyone. What makes one different is the stress that covers the beauty. When the stress is gone, we become our original selves. In this article, Gurudev Sri Sri Ravi Shankar speaks on the 5 things we need to know about stress. 5 things we need to know …
Definitions and Causes of Stress: Relief Results from Understanding Read More »
I like to ask people — is stress really working for you in your life? Some people really believe that if they don’t have stress in their lives, they won’t be motivated. Though sometimes stress might call us to action, if we have too much stress in our system, we’re not able to have …
In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to …
The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and vague …
Walking the Path: 10 Reasons Why Spirituality Matters Read More »
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