AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

sweet potato

fennell & Hazelnut sweet potatoes

Ayurvedic Recipes: Fennel & Hazelnut Sweet Potatoes

Walking into a house warmed by an oven baking a meal that smells oh-so delicious is a quintessential winter memory. The hippocampus aids in olfactory memory. So, it makes sense that a certain smell can take us back to our childhood or other time of life, evoking distinct memories that we might, otherwise, never recall. Ayurveda …

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spinach swtpot

Ayurvedic Recipes: Spinach with Sweet Potato and Carrot

This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring. As the spring arrives, your body starts to warm up and detoxify itself, leaving  you craving healthy …

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