AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

tantranova

tantra canva

What is Tantra?

Tantra is a practice that allows for integrating our spiritual with our sexual self. This involves very specific practices that use conscious breathing, mantra sounds, movement and symbols to quiet the mind. They also activate life force energy, directing it throughout the body to achieve states of consciousness and bliss. Tantric traditions come from ancient

What is Tantra? Read More »