The Practice: Are you Bored with your Breath?
At the beginning of most of my meditations I set an intention. This morning I asked for wisdom to arise that […]
The Practice: Are you Bored with your Breath? Read More »
At the beginning of most of my meditations I set an intention. This morning I asked for wisdom to arise that […]
The Practice: Are you Bored with your Breath? Read More »
Last month, we delved into how to practice Yamas on the mat. Today, we’ll be looking into Niyamas. The Yamas are a social
The Practice: Niyamas on the Mat Read More »
As per Patanjali’s 8 Limbs of Yoga, Asana is the third limb, the first limb being Yamas and second limb being
The Practice: Yamas on the Mat Read More »
I walked into my first yoga class at 19. It was strip mall yoga. I remember being told to relax and
The Practice: Me and Kripalu Yoga, An Unexpected Love Story Read More »