Imagine how beautiful your life and our world would be if you could rest with your inner and outer experiences exactly as they are.
In her final interview before her death Mother Teresa was asked, “What do you say when you pray?” She said, “I listen.” The interviewer then asked, “Well, what does God say?” She said, “He listens.”
Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews of her Holistic Yoga Flow Retreat that she will be leading with her partner Travis Eliot at the Art of Living Retreat Center September 3-6.
Travis Eliot, a respected yoga and mindfulness meditation instructor, sat down to talk with us about the most profound awakenings throughout his life and how they always led him back to yoga. We discussed the importance of a holistic approach to practice, going inward, ‘Cadillac Escalade Yoga’, and how he makes his retreats so transformational. …
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