Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Love does wonders for bringing out the best in all of us and making us feel better. Gestures, such as kind words, hugs, gifts, and helping others out, all feel good to send and receive. When it comes to food, the sweet taste corresponds to love. Anxiety can create feelings of insecurity and ungroundedness that […]
Ayurvedic Recipe: Date & Sesame Sneha Read More »
The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and increased alertness. Anxiety is an expression of concern for the future. However, when anxiety becomes excessive or lasts longer than what is considered to be normal, it may indicate the presence of an anxiety
Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to
What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation Read More »
Have you ever struggled with anxiety, depression, or chronic stress? If so, you’re not alone. In fact, mood disorders are among the most common mental illnesses in the United States; an estimated 31.1% of all American adults have experienced an anxiety disorder at some point in their lives, and 7.1% have had at least one
Anxiety, Depression & Chronic Stress Wellness Guide Read More »
