AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

triphala

AdobeStock 211214025 e1572968141547

Ayurvedic Herb: Triphala

Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) into the gastrointestinal tract for elimination, an individual will experience these five Ayurvedic therapies, along with ingesting certain herbs.   A common herbal formula used is triphala.  As the name suggests, the “tri” in triphala …

Ayurvedic Herb: Triphala Read More »

ayurvedicHerbsjpg

Ayurvedic Weight Loss (Part 3): Herbal Supplements

In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan Kriya, as taught at AOLRC, was recommended as a wonderful breath technique for managing stress and reducing anxiety. Today our blog is about three herbal supplements useful for rejuvenation and weight loss. They are Ashwagandha, …

Ayurvedic Weight Loss (Part 3): Herbal Supplements Read More »