Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is a good start. We also need to stay calm and relaxed, strengthen our lungs, and keep our immune systems healthy. A powerful way to do all of this is through the power of breath […]
Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama Read More »