AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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5 Benefits of Using Ujjayi Breath in Your Yoga Practice

Whether you’re just starting out on your yoga journey or are an advanced practitioner, the Ujjayi breath is a powerful technique that you can use to transform your practice. Ujjayi breathing is speicial because unlike some other forms of pranayama, or breathing exercises, it can be used during your moving asana practice, as well as …

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