AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Yoga and Ayurveda

The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation, and herbs. In Ayurveda, there are three body types, also called doshas: Vata dosha; made up of ether and air Pitta …

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