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Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe)

A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in …

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Tray of Iced Tea

Refreshing Ginger Iced Tea

The hot summer months are here, and it’s really important to stay hydrated for increased energy and to help keep weight down. One of my favourite things to make is ginger iced tea. Ginger is high in antioxidants, anti-inflammatory, anti-carcinogenic, and anti-microbial (helps kill bacteria). It also stimulates circulation which means it helps to cleanse …

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