Cassie and Grace met over a cup of coffee on a warm, sunny afternoon. But the brightness of the day didn’t quite reflect on Cassie’s face and Grace was quick to notice. She couldn’t resist asking. “The common problems that we women face”, said Cassie drooping in despair. Just then, the excitement in Grace’s voice …
Hot weather and outdoor living means firing up the outdoor grill in many homes. Yet, before you throw that burger or steak on the barbecue, be aware research has shown that turning up the heat on meat can cause potentially cancer-causing substances to form. Meats contain several harmful elements including animal protein, arachidonic acid and …
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, …
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in …
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the five tanmatras (senses—hearing, touch, sight, taste, smell) of Ayurveda, the sense of smell corresponds to the earth element and nose. So it stands to reason that root vegetables, such as yams, are a food …
Watch a video testimonial about a guest experience in the Diabetes and Weight Loss Program & Retreat.
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems. However, while these diets might help some people, others end up in a poorer state of health than when they started. The reason for these unexpected results lies in the wisdom of Ayurveda—India’s system …
Diabetes, especially type 2 diabetes, is a lifestyle disorder with roots in metabolic dysfunction. In other words, for a majority of the patients, diabetes manifests when pancreatic release of insulin hormone has been on overdrive due to irregular eating habits, chronic stress build up, and a lifestyle that is not in tune with nature. Over …
Complementary and Alternative Therapies for Managing Diabetes Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it. …
With all the contradictions within the media, deciding what to eat can be incredibly confusing. Some say that carbs are the root of all evil, while others claim they’re the key to longevity; many maintain that protein is necessary in high quantities, while others suggest that it causes cancer; this week eggs and soy are …
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