AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

weight-loss

Healing Journeys of Ayurveda: Amy’s Story

Small changes can make a huge difference. Amy, one of our recent Panchakarma and Happiness Program participants, shares how much her life has changed since coming to the Art of Living Retreat Center – she’s happier, healthier, and forty pounds lighter! Happening Upon Health I love the program. I happened upon the Art of Living …

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Yoga’s Mindful Approach to Weight Management

In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy …

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