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Sweet Potato Soup

Sweet Potato Soup

If you love sweet potatoes, this is the perfect recipe for you. With warming spices such as fresh ginger and black pepper, this creamy sweet potato soup from Kasia is perfect for a cold winter day. Not only is it nutritious, but it’s also gluten-free and there’s no need for heavy-cream either! Ingredients 3 sweet …

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EFT thumb tapping point

What is EFT?

EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can …

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