Wouldn’t you just love to jump out of bed every morning filled with fire and enthusiasm for something? Perhaps you have been searching for that something for years or have just settled for a more mundane life out of not knowing any better way. Perhaps you feel that you have too many responsibilities to change …
How to Find Your Passion and Purpose and Shift Your Life Read More »
If you’ve been on a path of self-exploration and personal growth, you’ve probably heard the popular spiritual saying “Be Here Now” which was introduced by the great Western-born yogi Ram Dass in 1971. Recently someone sent me an e-mail containing this humorous take-off on the phrase: “Be here now. Be someplace else later. Is that …
Everyday Spirituality: Do You Know How to Be Here Now? Read More »
Yoga at work. Everyone’s doing it — including Forbes, Apple, Google, Nike, and probably every pro sports team you can think of. But why? And should you do yoga in your office? Studies show that yoga at work brings a number of really important benefits. Some are personal to each employee, improving their overall health …
Yoga and Work Performance: Should You Do Yoga in the Office? Read More »
Western astrology is all the rage right now–but did you know that there also has a system of astrology that is deeply connected to Ayurveda, the ancient Indian system of health and wellness? Calculate your Vedic astrology chart here, and then read on for wisdom from Vedic astrologer Barry Rosen. The houses in Vedic astrology …
I recently posted a question on my FB page, “What one piece of advice would you give to your 13-year-old self?” The responses were quite moving (with the exception of the odd-man-out who unabashedly stated, “Hit on more girls.” Oy. Clearly not one of my peeps. A good reminder to check out all friend requests.) There …
If you would like an in-person experience of harnessing more energy with Master Mingtong Gu, you can join us at our center in the heart of the Blue Ridge Mountains at the Art of Living Retreat Center in Boone, NC this July 26-28 for the “Cultivating Energy Wisdom” retreat. Master Mingtong Gu – …
Ancient Secrets for More Energy with Master Mingtong Gu Read More »
Would you like to tap into your own powers of self-healing? Do you ever use your dreams for healing guidance? You have powerful tools at your fingertips for self-healing. Start with a dream diary and write down a health-related question that you would like an answer to from the dreamworld. Tap yourself to sleep with …
Culture eats strategy for breakfast. Why does this adage, made famous by Mark Fields, the former CEO of Ford, ring true for so many companies? Behind any corporate strategy, however brilliant, there are teams, comprised of people, who each bring their own set of thoughts, feelings, habits, attitudes and values. Even with a great product, …
How a Corporate Retreat Can Help Your Employees Thrive Read More »
I grew up with a chip on my shoulder. It sometimes felt real, my shoulder up and pulled in a bit, as if I was balancing that little piece of anger/fear between my humerus and neck. In Catholic School, the nuns told us that each of us had an angel on the right shoulder and …
Have you ever felt like you wanted to run away from your job and responsibilities? When I was in fourth grade, I didn’t like going to school. I switched to a new school and didn’t have any friends. It was anxiety provoking and I dreaded hearing the alarm clock go off each morning. I can …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
