Have you ever thought of taking a non-traditional vacation that could make a positive impact on your wellbeing? If so, you are part of the growing travel trend of wellness tourism. Wellness tourists are those traveling within their own country, or to other parts of the world, in order to carry out activities which may …
Prevention and Restoration In our last article, swastya, or health, is described as the aim of Ayurveda. Given that health is our goal, Ayurveda has two main purposes: The first is to assist healthy people to stay well for a long time. The second use is getting people healthy. The first supports preventive health and the …
Getting Ready for Summer If the lazy days of summer are looking more like the crazy days, take a few deep breaths and try an Ayurvedic approach to calming down your lifestyle. The word Ayurveda comes from two Sanskrit words—Ayur meaning life and veda meaning knowledge or science. Developed around 1500 BC, Ayurveda is an approach to …
As the seasons shift, it is wise to follow the changes in nature by incorporating into your routine some Ayurvedic practices. The sometimes drastic shifts in weather can make our body more vulnerable to ill health, so it is of even greater importance that we nurture ourselves from the inside out. While wintertime may seem …
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