Award-winning author and channel Paul Selig joined us recently at the Art of Living Retreat Center for a deeply transformational retreat. Participants enjoyed the beauty and tranquility of the Blue Ridge Mountains while working directly with Paul’s Guides to access their True Selves and transform their lives. We recently sat down with Paul to chat …
In House: Paul Selig on Accessing Your True Self Read More »
According to the ancient life science of Ayurveda, all of creation manifests in a unique combination of the five great elements: earth, air, fire, water, and space. Everything in existence can be broken down into these elemental characteristics, and this diversity determines the flow of life and how the world interacts with itself. In Ayurveda, …
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze off to? It is often the places that we love that we want to keep going back to. Quite intuitive, right? Now how about applying the same logic to your meditation practice? To go …
Meditation 101: Creating a Home Meditation Space Read More »
After a mindful walk through the woods, sitting in Sukhasana on the rocks by the gushing stream, eyes closed as you breathe in the copious supplies of pure oxygen, immersed in the sounds of natural elements and wildlife, as the sun gently beams upon you—if this doesn’t make the cut on the list of reasons …
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your …
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my boyfriend, Jared, 6 months ago. By the time I broke up with him, I was really done with the relationship, and I have no desire to be with him. But last week I found …
Names are a way of looking at things so that we do not mix things up. From a quantum physics angle, we look a chair and say, “this is wood”, but when we look at it from a practical standpoint, a chair cannot be a table or a ceiling, and the ceiling cannot …
The study of yoga is so vast, with a rich global history dating back thousands of years. But when you look at the history, writing, and teachings covering it, the one thing we can all connect to, regardless of time or place, is the feeling of the heart. When you really get down to it, …
Is your inner warrior goddess in excess, deficiency, or balance? Many plants are medicinal in the right dosage. Take too much and they can be poisonous. Take too little and they are ineffective. Just because something is toxic in excess doesn’t mean that it is not also healing in moderation. And just because something creates …
Ahimsa is the intention to harm nobody and nothing. That is the main thing. But you should not stretch it too much. See, in your body, whether you like it or not, whether you want it or not, your immune system is doing it. Your immune system, if it is strong, is destroying …
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