AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

work life balance

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Self-Care is Not Self-Improvement

Self-care isn’t a goal you strive for. And it’s not about becoming YOU Version 2.0. It’s about meeting yourself where you are with a soft and open heart. It’s believing “my ordinary self is enough.” It’s feeling safe enough to show up in the world 100% you and inherently giving others permission to do the same.

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4 Ways to Feel Better Now

Stress can interfere with cognition, focus, problem-solving, memory and mood. When we reach the point of complete overwhelm we need to pause, breathe, get out of our heads and re-set.

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Feeling Lost or in Limbo? That’s OK!

While a few of us are re-imagining our lives, creating new businesses and launching creative projects as a result of this global crisis, most of us are still licking our wounds or are in survival mode. And almost all of us are grieving from profound loss.

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In House: Women’s Retreats & Why Work-Life Balance is Not Impossible

Jennifer Connelly believes in the power of integration. Originally quite skeptical, a couple of things have happened to transform her idea of what is possible, which she now shares in her women’s retreat. A life well-lived is a life that you are passionate about in every area: work included. When you are doing your soul’s …

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