AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

yin yoga

yin yoga

The Energetic and Contemplative Qualities of Yin Yoga

Yoga teachers Brahmani Liebman and Jashoda Edmunds talk about living a spiritual life and their continued inquiry into the practice of Yin Yoga and the Energetic & Contemplative qualities. How these show up on our mat, our cushion, and in our lives.https://www.youtube.com/watch?time_continue=46&v=hNMvmVBzOrc

woman doing yoga on a pink mat

The Gifts of Yin Yoga: A Balance to an Active Life and Practice

The Yoga Practice of Your Dreams What if you could listen to dharma teachings and receive the benefits of being in a yoga posture? What if you could calm the nervous system and enhance your energy at the same time? What if you could practice meditation and yoga simultaneously? What if you could find a practice that was …

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