yoga practice

Yoga for Anxiety Relief

Yoga for Anxiety Relief

    Soothe your mid-winter blues with this calming yoga routine for anxiety relief. 1. Adho Mukha Svanasana (Downward-Facing Dog Pose), supported With your hands and knees on the floor, place a block under your chest. Straighten your legs and lift the pelvis up. Push the floor away to extend and lift the torso. Keeping …

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Too Busy to Breathe? 5 Easy Tips to Incorporate Yoga into a Busy Day

Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The …

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I’m a Neurologist. Here’s why I trained as a yoga teacher.

  Roople Unia is a practicing neurologist and fellowship trained in movement disorders and cerebral vascular disorders, and now a yoga teacher too. Why? Following the recent Sri Sri Yoga Teacher Training we had the opportunity to ask this very question. Roople is passionate about practicing medicine but realised in order to support her patients …

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