AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

yoga teacher training

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Graduate Story: Sri Sri School of Yoga Teacher Training

How do you gauge if Sri Sri Yoga Teacher Training is for you? One powerful way is to hear others’ experiences. Here we share graduate Anna Chigo’s story, and discover why the training was such a transformative experience for her. Anna’s Story Sri Sri School of Yoga Teacher Training was one of the major transformative …

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Calm

A Breathing Practice to Calm, Soothe, & Relax

For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing …

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Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy

No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give …

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Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day

Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The …

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I’m a Neurologist. Here’s why I trained as a yoga teacher.

Roople Unia is a practicing neurologist, fellowship trained in movement disorders and cerebral vascular disorders, and Sri Sri Yoga teacher. Why? Following her Sri Sri Yoga Teacher Training, we had the opportunity to ask this very question. Roople is passionate about practicing medicine but realized to support her patients further, in areas beyond the realms …

I’m a Neurologist. Here’s why I trained as a yoga teacher. Read More »

Group Inquiry Request

Group Inquiry Request