In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
I made a promise that I will no longer shush the screaming of my gut. I will not hide the truth of what I know, not from myself and not from anyone else.
The other day, I just finished teaching my yoga class when one of my students approached and needed a sympathetic ear and some feedback. I knew that my yoga student, Tim, worked as a waiter in a busy restaurant and was often challenged at the task. I was happy to listen to his thoughts, as …
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