What It Means to Feel Your Feelings
In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
What It Means to Feel Your Feelings Read More »
View a listing of all our programs, workshops, and events—including our best-selling Happiness Retreat, Silent Meditation Retreat, and Ayurveda Wellness Cleanses.
Order a copy of our latest retreat guide and discover all the ways to relax, renew, and discover inner peace—programs, events, workshops, spa treatments, and more.
Quiet the mind and align with the present moment in our happiness, breathwork and meditation, and silence programs.
You choose the dates, the activities, and Ayurveda treatments—we’ll do the rest. The perfect custom vacation!
The ancient science of Ayurveda gives us all the tools we need to live a holistic, healthy, and happy life in today’s modern world.
Guest teachers, thought leaders, authors, and experts inspire with their timely wisdom and transformative programming.
The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
Embrace the natural transitions of peri-menopause and menopause in our exclusive 4-week online Ayurveda program.
Discover an extraordinary space for transformation and community building in the Blue Ridge Mountains.
Explore our campus in an interactive 360° virtual tour with guided navigation or on Google Maps.
In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
What It Means to Feel Your Feelings Read More »
I made a promise that I will no longer shush the screaming of my gut. I will not hide the truth of what I know, not from myself and not from anyone else.
Walking Through the Fires of Other People’s Disappointment Read More »
The other day, I just finished teaching my yoga class when one of my students approached and needed a sympathetic ear and some feedback. I knew that my yoga student, Tim, worked as a waiter in a busy restaurant and was often challenged at the task. I was happy to listen to his thoughts, as
Keeping the Batteries Charged as a Yoga Teacher Read More »