What It Means to Feel Your Feelings
In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
In our culture, we often think of emotions and feelings as either good (happy!) or bad (angry or sad).
I made a promise that I will no longer shush the screaming of my gut. I will not hide the truth of what I know, not from myself and not from anyone else.
The other day, I just finished teaching my yoga class when one of my students approached and needed a sympathetic ear and some feedback. I knew that my yoga student, Tim, worked as a waiter in a busy restaurant and was often challenged at the task. I was happy to listen to his thoughts, as …