“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal flow state, access peace of mind, and live from open-hearted awareness.

Awaken to Your
Full Potential
June 11–13, 2021

Join Loch Kelly at the Art of Living Retreat Center for The Way of the Effortless Mind—a workshop where you'll learn simple ways to shift into openhearted awareness for wisdom, compassion, and joy.

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