Vegan Peppermint Bark

In Ayurveda, peppermint is cherished for balancing all three doshas—vata, pitta, and kapha. However, it is particularly beneficial for cooling fiery pitta and relieving stagnation in kapha. Its qualities are subtle, light, dry, and clear, making it an ideal ally for these energies.

Vata Dosha

Peppermint is beneficial for those with a vata constitution, as it helps relieve digestive discomfort and gas. Its calming scent soothes the nervous system, reducing anxiety and fatigue. Peppermint also alleviates abdominal cramps and pain associated with an imbalanced vata.

Pitta Dosha

Peppermint serves as a cooling digestive herb for pitta, stimulating the digestive fire without adding excess heat. It helps alleviate hyperacidity, indigestion, and loose stools while promoting bile flow for better digestion and nutrient absorption. Its ability to induce sweating helps the body release excess heat, catering to pitta’s cooling needs. Additionally, peppermint’s antimicrobial properties cleanse the skin and soothe pitta-related blemishes and inflammation.

For the mind, peppermint’s cooling nature can balance pitta-related emotions, such as irritability and anger. Used in aromatherapy, peppermint can promote calmness and emotional stability.

Kapha Dosha

Excess kapha can cause congestion in the lungs, stomach, and emotions. Peppermint’s menthol acts as a decongestant, promoting respiratory health. It supports detoxification for kapha-type skin and hair when used in cleansers, body oils, or hair products. Additionally, peppermint stimulates circulation, helping to alleviate heavy emotional states associated with kapha. Blending it with warming oils like grapefruit and sage enhances its uplifting effects.

Benefits for All Doshas

Peppermint has a soothing, numbing, and cooling effect that benefits all doshas in relieving toothaches and muscle pain. Its antibacterial properties make it a popular choice for oral care, helping to prevent cavities and gum disease.

Vegan Chocolate Peppermint Bark

Super simple and perfect for gifting or snacking.

Ingredients:

• 1 1/2 cups vegan dark chocolate chips
• 1/2 cup vegan white chocolate chips
• 1/4 tsp peppermint extract
• Crushed candy canes for garnish

Instructions:

1. Melt the dark chocolate in a double boiler or microwave, then spread it on parchment paper.
2. Melt the vegan white chocolate, add peppermint extract, and drizzle over the dark chocolate.
3. Sprinkle with crushed candy canes and let it set in the fridge for 1-2 hours.