Sri Sri Yoga Deep Dive Yoga Retreat

By AOLRC
December 7, 2018

Are you looking for a perfect vacation just with yourself, a chance to pamper and love your body, some time to forget all your worries and completely relax in a peaceful and beautiful locale? Look forward to all this and more at the Sri Sri Yoga Deep Dive Retreat. Five days of absolute relaxation, this retreat invites you to detox your body and de-stress your mind.

As yoga enthusiasts, many of us are on the lookout for a yoga course that can help us explore the depths of yoga – from philosophy to practice. Sri Sri Yoga Deep Dive Retreat gives us an opportunity to go deeper into the realm of yoga and understand what it means to live like a yogi!

You will move beyond the confines of the yoga mat to invigorate and heal your body, relax your mind and nourish your soul. You will learn how to bring principles of yoga into every moment of your life, bringing you total health and freedom.

Advanced yoga does not have to necessarily mean difficult yoga. In this yoga retreat, you will get a thorough exploration of yoga postures, ancient yogic knowledge, breathing and meditation in a gentle yet profound, celebratory and joyful retreat setting.

In Sri Sri Yoga Deep Dive Retreat you will:

  • Detox holistically through yogic kriyas like Shankh Prakshalin (digestive cleanse) and Jalaneti (nasal cleanse)
  • Strengthen your body and heal chronic pains through a subtle strengthening and healing contractions (SSAHC)
  • Discover age-defying asanas, rejuvenating pranayamas and profound meditations
  • Learn the foundational principles of yoga and practical knowledge based on yogic wisdom
  • Experience a genuine sense of internal tranquility, vitality, mental clarity and peace
  • Nourish the body and mind with the delicious and nutritious sattvic food

Have a look at this short and beautiful video to get some glimpses.

Happiness Program (previously known as Art of Living Course) or Yesplus course

Participation requires attending all sessions. If you miss a session, you will not be able to continue with the Program without a discussion with the instructor. No refunds will be provided.

5 Day course: Wed, March 20 – Sun, March 24, 2019
Check in – Wednesday, March 20, 3-4 pm
Departure – Sunday, March 24, 2 pm

Day 1: Wednesday, March 20
4:30 to 6:00 pm – Session
6:00–7:00 pm – Dinner
7:00–7:20 pm – AOLRC Orientation
7:30–9:00 pm – Satsang/Session

Day 2: Thursday, March 21
6:30–8:00 am – Morning Sadhana including Long Kriya
8:00 am-12 pm Introduction and practice of Shankhaprakshalan
12 pm – Light lunch
12.30-2.30 pm – Rest
2:30–3:00 pm – Session – Introduction and practice of Jalaneti
3:00-6:00 pm – Yoga session
6:00–6:45 pm – Dinner
6:45–7:15 pm – Seva
7:30–9:00 pm – Satsang/Session

Day 3 and 4: Friday and Saturday, March 22, 23
6:30–8:45 am – Yoga Session including daily Sadhana, Jalaneti
8:45–9:30 am – Breakfast
9:30–10:00 am – Seva
10:30am–12:45 pm – Session – Introduction and practice of SAAHCE
12:45–1:30 pm – Lunch
1:30–2:15 pm – Seva
2:30–6:00 pm – Session
6:00–6:45 pm – Dinner
6:45–7:15 pm – Seva
7:30–9:30 pm – Satsang/Session

Day 5: Sunday, March 24
6:30–8:45 am – Yoga Session including daily Sadhana, Jalaneti
8:45–10:00 am – Breakfast
10:00 am–1.30 pm – Session including SAAHCE, going home instructions, conclusion
1:30 pm – Lunch
2:00 pm – Departure
All sessions will include Yoga practice (asana, pranayama, meditation) & knowledge videos.
This is a tentative schedule and is subject to some changes and variations.

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$1,190.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$970.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$1,050.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$890.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$810.00

Sejal Shah BHMS, E-RYT 500, YACEP

Sejal is Certified Art of Living Instructor and E-RYT® 500, YACEP® through Yoga Alliance, a wellness writer and facilitator for yoga-based Continuous Medical Education (CME) retreat for healthcare professionals. Having a strong foundation for understanding health, in terms of mind-body-spirit state with her academic training in Homeopathy, Yoga and Ayurveda, she teaches people of all walks of life about healthy living, how to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity and bring greater peace and joy into their lives. She has facilitated more than 15000 hours of programs in mind-body wellness. Her gentle, loving, and authentic approach bring profoundness in her teaching that helps her students to experience the depth of yoga and its relation to life. She has been with Art of Living Foundation since 2009.

She is the former Founder of Wellness and Lifestyle Excellence Center, a member of Yoga Academic Council at Sri Sri University, India, and a research associate with WISE (World Wide Scientific Explorations). 

 

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Practices at sunrise at yoga retreat center.

Happiness Retreat

By AOLRC
December 7, 2018

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Pre-requisite: 18 years of age or older

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

 

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

Research 

Sudarshan Kriya research

 

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$785.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$675.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$715.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$655.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$595.00

Session 1, Friday evening, 7:30-9:45pm: The Secret of the Breath
Session 2, Saturday morning, 7:30-8:30am: Morning Yoga
Session 3, Saturday morning, 9:30am-12:30pm: The Rhythms of Life
Session 4, Saturday evening, 5:15-6:15pm: Deepening Our Experience
Session 5, Sunday morning, 7:30-8:30am: Morning Yoga
Session 6, Sunday morning, 9:30am-1pm: New Start: Home Practice

Optional Saturday Activities:
Guided Nature Walk: 1:30-2:30pm or 3-4pm
Pottery Class: 2-3pm, 3-4pm or 4-5pm

Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner

Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Practices at sunrise at yoga retreat center.

Happiness Retreat

By AOLRC
December 7, 2018

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Pre-requisite: 18 years of age or older

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

 

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

Research 

Sudarshan Kriya research

 

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$685.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$575.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$615.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$535.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$495.00

Day 1

Session 1, 7:30-9:45pm: The Secret of the Breath

Day 2

Session 2, 7:30-8:30am: Morning Yoga
Session 3, 9:30am-12:30pm: The Rhythms of Life
Session 4, 5:15-6:15pm: Deepening Our Experience

Day 3

Session 5,  7:30-8:30am: Morning Yoga
Session 6, 9:30am-1pm: New Start: Home Practice

Optional  Activities:
Pottery Class: 2-3pm, 3-4pm or 4-5pm (On Day 2)

Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner

Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Practices at sunrise at yoga retreat center.

Happiness Retreat

By AOLRC
December 7, 2018

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Pre-requisite: 18 years of age or older

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

 

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

Research 

Sudarshan Kriya research

 

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$785.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$675.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$715.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$655.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$595.00

Day 1

Session 1, 7:30-9:45pm: The Secret of the Breath

Day 2

Session 2, 7:30-8:30am: Morning Yoga
Session 3, 9:30am-12:30pm: The Rhythms of Life
Session 4, 5:15-6:15pm: Deepening Our Experience

Day 3

Session 5,  7:30-8:30am: Morning Yoga
Session 6, 9:30am-1pm: New Start: Home Practice

Optional  Activities:
Pottery Class: 2-3pm, 3-4pm or 4-5pm (On Day 2)

Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner

Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Practices at sunrise at yoga retreat center.

Happiness Retreat

By AOLRC
December 7, 2018

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Pre-requisite: 18 years of age or older

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

 

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

Research 

Sudarshan Kriya research

 

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$685.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$575.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$615.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$535.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$495.00

Day 1

Session 1, 7:30-9:45pm: The Secret of the Breath

Day 2

Session 2, 7:30-8:30am: Morning Yoga
Session 3, 9:30am-12:30pm: The Rhythms of Life
Session 4, 5:15-6:15pm: Deepening Our Experience

Day 3

Session 5,  7:30-8:30am: Morning Yoga
Session 6, 9:30am-1pm: New Start: Home Practice

Optional  Activities:
Pottery Class: 2-3pm, 3-4pm or 4-5pm (On Day 2)

Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner

Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Practices at sunrise at yoga retreat center.

Happiness Retreat

By AOLRC
December 7, 2018

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Pre-requisite: 18 years of age or older

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

 

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

Research 

Sudarshan Kriya research

 

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$785.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$675.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$715.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$655.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$595.00

Session 1, Friday evening, 7:30-9:45pm: The Secret of the Breath
Session 2, Saturday morning, 7:30-8:30am: Morning Yoga
Session 3, Saturday morning, 9:30am-12:30pm: The Rhythms of Life
Session 4, Saturday evening, 5:15-6:15pm: Deepening Our Experience
Session 5, Sunday morning, 7:30-8:30am: Morning Yoga
Session 6, Sunday morning, 9:30am-1pm: New Start: Home Practice

Optional Saturday Activities:
Guided Nature Walk: 1:30-2:30pm or 3-4pm
Pottery Class: 2-3pm, 3-4pm or 4-5pm

Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner

Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Practices at sunrise at yoga retreat center.

Happiness Retreat

By AOLRC
December 7, 2018

Create Lasting Happiness

In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.

During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.

  • Reduced stress
  • Greater sense of happiness and enthusiasm
  • Less social anxiety
  • More ease in interpersonal relations

In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.

A Retreat in the Mountains 

During your stay, you have time for personal R & R also. Whether you want to explore forest trails, enjoy a free pottery class, release stress with a spa therapy or bask in the fresh mountain air, the choice is yours.

Make Your Retreat Extra Special

Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.

Pre-requisite: 18 years of age or older

Experiences: Helping You Thrive

Happiness Retreat

“I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled.”
– Valerie S.

“As for the Happiness retreat itself… Words cannot describe it. Literally. I arrived with 25 strangers and left with a deep love of each one of them in their own unique and special way. I was moved to tears, I laughed, I smiled, I worked, I relaxed more deeply than I thought humanly possible. If you are here reading this, then run (don’t walk) to the program nearest you and let the next beautiful chapter of your life begin.”
– FullPack, TripAdvisor.

“I’ve learned from the course to be happy exactly where I’m at at this point in time. I can feel the lightness and the shine in myself – just free and calm.
– Vera P.

“The breathing techniques that I learned, particularly the Kriya, I found very calming and very relaxing and something I hope to incorporate into my daily life.”
– John S.

 

These are just a few of the many transformative experiences that people have had in the program. The Happiness Retreat offers not just a comfortable weekend, but a chance for emotional release and inner peace. What you need is only a willingness to explore new things and an open mind.

Research 

Sudarshan Kriya research

 

Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:

  • Reduces levels of stress
  • Supports the immune system
  • Relieves anxiety and depression
  • Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]

Read Additional Peer-Reviewed Results and References

Retreat: Hotel Room Single
Rate includes King Bed or Two Full Beds, flat screen TV, wifi, refrigerator, private bath, daily vegetarian meals.

$685.00



Retreat: Hotel Room Double Sharing

Rate includes King Bed or Two Full Beds*, Room will be shared with a maximum of 1 other individual.

$575.00



Retreat: Retreat Room Single

Rate includes Twin Bed, daily vegetarian meals (dinner the night of check-in and breakfast, lunch, and dinner throughout your stay.

$615.00



Retreat: Retreat Room Double Sharing

Rate includes Twin Beds, Room will be shared with a maximum of 1 other individual from the same gender.

$535.00



Retreat: Retreat Room Triple Sharing

Rate includes Twin Bed, Room will be shared with a maximum of 2 other individuals from the same gender.

$495.00

Day 1

Session 1, 7:30-9:45pm: The Secret of the Breath

Day 2

Session 2, 7:30-8:30am: Morning Yoga
Session 3, 9:30am-12:30pm: The Rhythms of Life
Session 4, 5:15-6:15pm: Deepening Our Experience

Day 3

Session 5,  7:30-8:30am: Morning Yoga
Session 6, 9:30am-1pm: New Start: Home Practice

Optional  Activities:
Pottery Class: 2-3pm, 3-4pm or 4-5pm (On Day 2)

Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner

Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in
order to ensure availability. Please call (828) 264-8382 for details.

Directions for Printing
Download a print file of the directions

Address

The Art of Living Retreat Center
639 Whispering Hills Rd.
Boone, NC 28607

Phone Number

If you need anything, just give us a call.
Phone: (800)-392-6870

A warning about using GPS!

We do not recommend using your GPS for driving directions, as many roads are incorrectly marked in the navigation system and inputting our address will take you on a wild ride. Instead, we recommend using Google maps (above). Many prefer to travel the Blue Ridge Parkway route only May through October since the road closes often in winter.

MAP

Click here to open the map in Google Maps

Nearest Airport

There are several airports within driving distance from the Art of Living Retreat Center:
Charlotte-Douglas International Airport (CLT) in Charlotte, NC (100 miles).
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)

Shuttles

The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. The cost is $90 per person. Please mention you are going to the Art of Living Retreat Center in Boone. Reservations are required, so please book ahead by contacting them directly. (828) 327-2340

Car Rental

Enterprise, Avis, Alamo, Hertz, National and Budget all offer car rentals at Charlotte airport. Please contact the rental company directly for pricing.
Uber: Uber has arrived in Boone. It is often possible to take an Uber from Charlotte airport all the way to the center’s reception. This is a very cost-effective option when traveling with friends or family.

Public Bus

The Mountaineer Express goes from Boone to Charlotte at 9:25am and from Charlotte to Boone at 6pm daily. Please check their schedule for current timings. To reach the Charlotte bus stop, you can take the Cat5 airport express. Once you arrive in Boone, you can take an Uber to the center.

Living Light Weight Loss Retreat

By AOLRC
December 5, 2018

Overview

The weight-loss program is not just a 5 day retreat. Rather, it is an extensive program with far-reaching benefits. It starts weeks before you arrive on site and continues for 4 months afterwards with monthly follow-ups, yoga sessions, opportunities for questions and continuing guidance. While some books and blogs leave you on your own and wondering, we guide you through each step of the process so that you are sure your effort – and results – are moving in the right direction.

Customized for you

Your journey to wellness begins with your pulse. Ayurvedic Pulse Assessment is an ancient practice that provides a deep understanding of your current state of health. Your custom treatment program is created from therapies tailor made to your assessment.

Specialty Treatments

Your program builds on your personal assessment, offering authentic Ayurveda treatments that work alongside your lifestyle recharge to slim and tone the body. Your guide will choose treatments designed to help you feel great.

Ayurvedic Nutrition

“Oh my goodness! I didn’t know Ayurvedic food could taste so good!” This is a frequent response from our guests. Enjoy a cleansing menu and nutritional classes to take the healing knowledge of Ayurveda home.

We’re Here For You

The program does not just start when you arrive and end when you leave. We’re here for you before the program with a sequence of preparations and here once you go offsite. We support you with a follow-up plan and materials to help keep your progress on track!

Residential Program

Away on the mountaintop, we take care of your needs. You don’t have to worry about the details of cooking, driving and taking care of things at home.

More Than Just a Fad

Ayurveda is time-tested, AND our combination of a modern medical approach to weight loss combined with the best of Ayurveda allows us to offer you a special program. It is a program that is designed to help you gently cleanse, to detox, to lose weight and to keep it off, naturally.

About the teachers

Kim Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

 

Poornima Sharma
Poornima holds a Ph.D. in Foods & Nutrition with focus on research in obesity & diabetes and teaching graduate programs. Apart from her work in nutrition, she has been teaching Art of Living programs for over ten years. “It gives me immense joy to share the gifts of meditation, breathing practices, yoga, wholesome living and timeless wisdom I have been fortunate to receive; it is extremely rewarding to see how the practices and processes bring such inner transformation & outer dynamism in everyone’s life in such a short time.”

Living Light Weight Loss Retreat

By AOLRC
December 5, 2018

Overview

The weight-loss program is not just a 5 day retreat. Rather, it is an extensive program with far-reaching benefits. It starts weeks before you arrive on site and continues for 4 months afterwards with monthly follow-ups, yoga sessions, opportunities for questions and continuing guidance. While some books and blogs leave you on your own and wondering, we guide you through each step of the process so that you are sure your effort – and results – are moving in the right direction.

Customized for you

Your journey to wellness begins with your pulse. Ayurvedic Pulse Assessment is an ancient practice that provides a deep understanding of your current state of health. Your custom treatment program is created from therapies tailor made to your assessment.

Specialty Treatments

Your program builds on your personal assessment, offering authentic Ayurveda treatments that work alongside your lifestyle recharge to slim and tone the body. Your guide will choose treatments designed to help you feel great.

Ayurvedic Nutrition

“Oh my goodness! I didn’t know Ayurvedic food could taste so good!” This is a frequent response from our guests. Enjoy a cleansing menu and nutritional classes to take the healing knowledge of Ayurveda home.

We’re Here For You

The program does not just start when you arrive and end when you leave. We’re here for you before the program with a sequence of preparations and here once you go offsite. We support you with a follow-up plan and materials to help keep your progress on track!

Residential Program

Away on the mountaintop, we take care of your needs. You don’t have to worry about the details of cooking, driving and taking care of things at home.

More Than Just a Fad

Ayurveda is time-tested, AND our combination of a modern medical approach to weight loss combined with the best of Ayurveda allows us to offer you a special program. It is a program that is designed to help you gently cleanse, to detox, to lose weight and to keep it off, naturally.

About the teachers

Kim Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

 

Poornima Sharma
Poornima holds a Ph.D. in Foods & Nutrition with focus on research in obesity & diabetes and teaching graduate programs. Apart from her work in nutrition, she has been teaching Art of Living programs for over ten years. “It gives me immense joy to share the gifts of meditation, breathing practices, yoga, wholesome living and timeless wisdom I have been fortunate to receive; it is extremely rewarding to see how the practices and processes bring such inner transformation & outer dynamism in everyone’s life in such a short time.”

Living Light Weight Loss Retreat

By AOLRC
December 5, 2018

Overview

The weight-loss program is not just a 5 day retreat. Rather, it is an extensive program with far-reaching benefits. It starts weeks before you arrive on site and continues for 4 months afterwards with monthly follow-ups, yoga sessions, opportunities for questions and continuing guidance. While some books and blogs leave you on your own and wondering, we guide you through each step of the process so that you are sure your effort – and results – are moving in the right direction.

Customized for you

Your journey to wellness begins with your pulse. Ayurvedic Pulse Assessment is an ancient practice that provides a deep understanding of your current state of health. Your custom treatment program is created from therapies tailor made to your assessment.

Specialty Treatments

Your program builds on your personal assessment, offering authentic Ayurveda treatments that work alongside your lifestyle recharge to slim and tone the body. Your guide will choose treatments designed to help you feel great.

Ayurvedic Nutrition

“Oh my goodness! I didn’t know Ayurvedic food could taste so good!” This is a frequent response from our guests. Enjoy a cleansing menu and nutritional classes to take the healing knowledge of Ayurveda home.

We’re Here For You

The program does not just start when you arrive and end when you leave. We’re here for you before the program with a sequence of preparations and here once you go offsite. We support you with a follow-up plan and materials to help keep your progress on track!

Residential Program

Away on the mountaintop, we take care of your needs. You don’t have to worry about the details of cooking, driving and taking care of things at home.

More Than Just a Fad

Ayurveda is time-tested, AND our combination of a modern medical approach to weight loss combined with the best of Ayurveda allows us to offer you a special program. It is a program that is designed to help you gently cleanse, to detox, to lose weight and to keep it off, naturally.

About the teachers

Kim Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

 

Poornima Sharma
Poornima holds a Ph.D. in Foods & Nutrition with focus on research in obesity & diabetes and teaching graduate programs. Apart from her work in nutrition, she has been teaching Art of Living programs for over ten years. “It gives me immense joy to share the gifts of meditation, breathing practices, yoga, wholesome living and timeless wisdom I have been fortunate to receive; it is extremely rewarding to see how the practices and processes bring such inner transformation & outer dynamism in everyone’s life in such a short time.”

Learn more about our 2018 retreats and offerings!

Catalogs

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